Here are some health benefits about Kale:
1.Is low in calorie, high in fiber and has zero fat
2.Is high in iron
3.Is high in Vitamin K
4.Is filled with powerful antioxidants
5.Is a great anti-inflammatory food
6.Is great for cardiovascular support
7.Is high in Vitamin A
8.Is high in Vitamin C
9.Is high in calcium
10.Is a great detox food
Ingredients:
1 cup chopped strawberries
1 orange
2-3 large kale leaves, stem removed
½ cup almond milk
1 tablespoon honey
handful of ice (I had frozen strawberries so I didn't use ice)
Directions:
Combine all ingredients in a blender and blend well until smooth, at least 2
minutes.